• Capsicums, especially bell peppers, are rich in vitamins C and A, crucial for immunity, vision, and overall health. They also boast various antioxidants like carotenoids and flavonoids, fighting free radicals and protecting cells from damage.
  • Certain varieties of capsicum, like cayenne pepper, contain capsaicin, a compound that can slightly increase metabolic rate and promote calorie burning.
  • Capsaicin also interacts with pain receptors, potentially providing pain relief, especially for conditions like arthritis and migraines.
  • Capsicums contribute to heart health by promoting healthy blood pressure and cholesterol levels due to their fiber, vitamins, and antioxidant content.
  • The fiber in capsicums aids digestion, promotes regularity, and feeds gut bacteria, supporting overall gut health.