• Sesame seeds are a great source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
  • They're rich in healthy fats, particularly monounsaturated and polyunsaturated, which contribute to heart health and overall well-being.
  • Sesame seeds are a good source of dietary fiber, promoting digestion, gut health, and satiety.
  • They're packed with minerals like copper, calcium, magnesium, and manganese, vital for various bodily functions.
  • Vitamins B1, B6, and E also make their presence known, contributing to energy metabolism, immunity, and antioxidant protection.