• Grapes are a good source of vitamins C, K, and B6, as well as potassium, copper, and manganese. These nutrients are essential for many bodily functions, such as bone health, blood clotting, and energy production.
  • Grapes are rich in antioxidants, including resveratrol, quercetin, and anthocyanins. These antioxidants help protect cells from damage caused by free radicals, which can contribute to chronic diseases like cancer, heart disease, and Alzheimer's disease.
  • The potassium and fiber in grapes can help lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.
  • Studies have shown that the antioxidants in grapes may help protect against certain types of cancer, such as colon and breast cancer.
  • Grapes have a low glycemic index, meaning they do not cause a sharp spike in blood sugar levels. This makes them a good fruit for people with diabetes or prediabetes.