Sugar
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- Sugar, particularly glucose, is the primary fuel source for our brain and muscles. A moderate amount of sugar can provide a quick burst of energy, especially during physical activity or when feeling fatigued.
- Sugar triggers the release of dopamine and serotonin in the brain, neurotransmitters associated with feelings of pleasure and well-being. This can lead to improved mood and cognitive function in the short term.
- Let's not forget, sugar adds sweetness and palatability to food, making it more enjoyable to eat. This can be especially important for children or individuals with picky eating habits.
- Some natural sugars, like those found in fruit, also contain essential vitamins, minerals, and fiber.
- Consuming too much sugar, especially added sugars found in processed foods and sugary drinks, is linked to an increased risk of obesity, type 2 diabetes, heart disease, and certain cancers.
- Sugar feeds bacteria in the mouth, contributing to tooth decay and cavities.
- Excessive sugar intake can displace other nutrient-rich foods in the diet, leading to deficiencies in essential vitamins and minerals.