• Maize provides a good source of energy-yielding carbohydrates, ideal for active individuals or those seeking calorie intake support.
  • Rich in dietary fiber, maize promotes gut health, digestion, and satiety, potentially aiding in weight management.
  • It offers vitamins A, B, E, and K, contributing to vision, metabolism, cell health, and blood clotting.
  • Maize is a good source of minerals like magnesium, phosphorus, and potassium, crucial for muscle function, energy metabolism, and healthy blood pressure.