• Millet offers a good source of plant-based protein, crucial for building and repairing tissues, maintaining muscle mass, and boosting satiety.
  • Rich in dietary fiber, millet aids digestion, promotes gut health, and keeps you feeling full for longer, potentially aiding in weight management.
  • Millet boasts vitamins B6, niacin, pantothenic acid, and some vitamin E, contributing to various functions like energy metabolism, cell function, and nervous system health.
  • Rich in iron, magnesium, phosphorus, and potassium, millet supports healthy bones, muscles, nerves, and blood pressure.
  • The soluble fiber and magnesium in millet help lower cholesterol levels, regulate blood pressure, and improve blood flow, all benefiting heart health.
  • Millet's low glycemic index and fiber content help regulate blood sugar levels, potentially benefiting individuals with prediabetes or diabetes.