• Fiber and protein in peas help regulate blood sugar and cholesterol levels, benefiting heart health.
  • Fiber promotes gut health and regularity, aiding digestion and potentially alleviating constipation.
  • The low glycemic index of peas helps prevent blood sugar spikes, potentially benefiting individuals with prediabetes or diabetes.
  • The protein and fiber in peas keep you feeling full and may aid in weight management efforts.
  • Studies suggest antioxidants in peas may have anti-cancer properties, though further research is needed.