• Dry chillies are surprisingly rich in vitamin C, a crucial antioxidant that boosts immunity and protects cells from damage.
  • They're also a good source of vitamins A, E, and K, along with minerals like potassium, iron, and manganese, all contributing to various bodily functions.
  • Certain varieties of dry chillies, like cayenne, may help lower cholesterol and triglyceride levels, potentially benefiting heart health.
  • Capsaicin, the compound responsible for the heat, can act as a natural pain reliever and may be helpful for conditions like arthritis and migraines.
  • Capsaicin can temporarily increase your metabolic rate, leading to a slight increase in calorie burning.
  • The capsaicin in dry chillies can thin mucus and clear congestion, aiding in respiratory conditions like common colds.