• Cumin is a traditional remedy for indigestion and stomach upset. Its essential oils and carminative properties stimulate digestive enzymes and bile production, easing bloating, gas, and constipation.
  • Packed with antioxidants like terpenes, phenols, and flavonoids, cumin combats free radicals and oxidative stress, potentially reducing the risk of chronic diseases like heart disease, cancer, and Alzheimer's disease.
  • Cumin boasts anti-inflammatory properties, potentially benefiting conditions like arthritis, asthma, and inflammatory bowel disease.
  • Studies suggest cumin may help regulate blood sugar levels, making it a beneficial addition to the diet for individuals with prediabetes or diabetes.
  • Some research suggests cumin may increase satiety and boost metabolism, potentially aiding in weight management efforts.