• Urad dal is a good source of plant-based protein, which is essential for building and repairing tissues, maintaining muscle mass, and boosting satiety.
  • Urad dal is also a good source of dietary fiber, which aids digestion, promotes gut health, and keeps you feeling full for longer, potentially aiding in weight management.
  • Urad dal is a good source of vitamins such as folate, vitamin B6, and vitamin K, as well as minerals such as iron, magnesium, and phosphorus. These nutrients are important for various bodily functions, such as energy metabolism, cell function, and bone health.
  • Urad dal has a low glycemic index, which means it releases sugar slowly into the bloodstream. This may help regulate blood sugar levels and benefit individuals with prediabetes or diabetes.
  • The fiber, magnesium, and potassium in urad dal may help lower cholesterol levels, regulate blood pressure, and improve blood flow, all of which can benefit heart health.
  • The protein and fiber in urad dal can help you feel full and manage hunger pangs, potentially aiding in weight management efforts.