• Packed with fiber, vitamins (B complex, E), minerals (zinc, magnesium, iron), and antioxidants.
  • Fiber keeps you feeling full and promotes regularity, aiding gut health.
  • May help lower cholesterol and blood pressure, reducing heart disease risk.
  • Fiber slows down glucose absorption, potentially benefiting those with diabetes.
  • Can keep you feeling satisfied for longer, potentially aiding weight control.
  • Creates fluffier baked goods due to its refined nature, removing bran and germ.
  • Often enriched with synthetic vitamins and minerals, but not always to the same extent as natural sources.