• Cardamom is rich in various antioxidant compounds, including phenolic acids, flavonoids, and terpenes. These antioxidants fight free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases like heart disease, cancer, and Alzheimer's disease.
  • Cardamom can help stimulate the digestive system, promoting the secretion of digestive enzymes and bile. This can alleviate symptoms like bloating, indigestion, and constipation.
  • Chewing the seeds or pods after meals can freshen breath and act as a natural mouthwash.
  • Cardamom possesses anti-inflammatory properties, potentially benefiting conditions like arthritis, asthma, and inflammatory bowel disease.
  • Studies suggest that cardamom may help lower blood pressure and cholesterol levels, contributing to improved heart health.
  • Cardamom may have antibacterial and antifungal properties, potentially aiding in fighting infections.
  • It might help regulate blood sugar levels, potentially benefiting individuals with prediabetes or diabetes.