Okra
4.00
(3
Reviews)
- A cup of cooked okra boasts only 33 calories and 4 grams of fiber, promoting satiety and aiding digestion.
- Rich in vitamins A, C, K, B6, folate, magnesium, potassium, and manganese, crucial for various bodily functions.
- Armed with flavonoids and phenolic compounds, okra helps fight free radicals that contribute to chronic diseases.
- Fiber and polyphenols lower cholesterol and blood pressure, benefiting cardiovascular health.
- Its low glycemic index and fiber slow down glucose absorption, potentially helpful for diabetes management.
- Abundant fiber keeps things moving smoothly and promotes gut health.
- Vitamins A and C strengthen the immune system, fighting off infections.