• A cup of cooked okra boasts only 33 calories and 4 grams of fiber, promoting satiety and aiding digestion.
  • Rich in vitamins A, C, K, B6, folate, magnesium, potassium, and manganese, crucial for various bodily functions.
  • Armed with flavonoids and phenolic compounds, okra helps fight free radicals that contribute to chronic diseases.
  • Fiber and polyphenols lower cholesterol and blood pressure, benefiting cardiovascular health.
  • Its low glycemic index and fiber slow down glucose absorption, potentially helpful for diabetes management.
  • Abundant fiber keeps things moving smoothly and promotes gut health.
  • Vitamins A and C strengthen the immune system, fighting off infections.