Chickpeas
4.00
(3
Reviews)
- Chickpeas come in various sizes, usually ranging from 4 to 8mm in diameter. Some specific varieties like Kabuli are larger, while Desi chickpeas are smaller.
- They can be beige, tan, speckled, brown, or even black, depending on the variety.
- Dried chickpeas usually have a moisture content between 8-12%.
- A good source of plant-based protein, containing around 19 grams per 100g serving.
- They contain carbohydrates, including some natural sugars, but have a low glycemic index.
- Good source of folate, manganese, iron, phosphorus, and potassium.