• Chickpeas come in various sizes, usually ranging from 4 to 8mm in diameter. Some specific varieties like Kabuli are larger, while Desi chickpeas are smaller.
  • They can be beige, tan, speckled, brown, or even black, depending on the variety.
  • Dried chickpeas usually have a moisture content between 8-12%.
  • A good source of plant-based protein, containing around 19 grams per 100g serving.
  • They contain carbohydrates, including some natural sugars, but have a low glycemic index.
  • Good source of folate, manganese, iron, phosphorus, and potassium.