• We can explore how non-basmati rice, especially brown varieties, boasts impressive amounts of fiber, aiding digestion, promoting gut health, and potentially assisting with weight management.
  • Delve into the research suggesting non-basmati rice's low to medium glycemic index and slow-releasing carbohydrates help regulate blood sugar levels, benefiting individuals with prediabetes or diabetes.
  • Uncover the science behind how non-basmati rice's fiber, minerals, and vitamin E contribute to healthy cholesterol levels, blood pressure control, and overall cardiovascular well-being.
  • Let's explore the diverse range of vitamins, minerals, and antioxidants found in different non-basmati rice varieties, from manganese and phosphorus to B vitamins and vitamin K.