• Drumsticks are brimming with vitamins A, C, E, and K, crucial for everything from immune function and vision to cell health and blood clotting.
  • They're a good source of calcium, iron, phosphorus, and magnesium, playing essential roles in bone health, red blood cell production, energy metabolism, and muscle function.
  • Drumsticks are rich in dietary fiber, promoting digestive health, satiety, and gut bacteria balance.
  • While not a meat-like source, drumsticks offer decent plant-based protein, making them valuable for vegetarians and vegans.
  • Drumsticks' impressive calcium and vitamin K content contribute to strong and healthy bones, potentially reducing the risk of osteoporosis.